Knous Training

Personal Training

All sessions are paid for upfront per 4 week cycles.

Price is determined by program. Programs range from 3-12 months in duration. Call for pricing details. 419-733-2172

Online Training

Online training includes completely personalized nutrition guidance, workout plans, exercise descriptions, as well as 24/7 consultations. everything is designed to help you reach your goals, and stay healthy!


About Me

I received my bachelors of Science in exercise science from bowling green state university in 2010.

I am a certified personal trainer through the American college of sports medicine

I am a certified strength and conditioning specialist through the national strength and conditioning association.

I have spent time in Collegiate strength and conditioning, personal fitness, youth sport/fitness training, as well as geriatric fitness and group training.