Personal Training


All sessions are paid for upfront per 4 week cycles.


Price is determined by program. Programs range from 3-12 months in duration. Call for pricing details. 419-733-2172



Online Training

Online training includes completely personalized nutrition guidance, workout plans, exercise descriptions, as well as 24/7 consultations. everything is designed to help you reach your goals, and stay healthy!


$100/Month






                      Knous Training



About Me


I received my bachelors of Science in exercise science from bowling green state university in 2010.


I am a certified personal trainer through the American college of sports medicine


I am a certified strength and conditioning specialist through the national strength and conditioning association.


I have spent time in Collegiate strength and conditioning, personal fitness, youth sport/fitness training, as well as geriatric fitness and group training.